Your dream experience awaits - Join Michelle & Khanh in Bali!
Final Release Pricing Ends Soon. Limited spots remaining!
MICHELLE BRIDGES & KHANH ONG RETREAT
When: 14th July - 19th July, 2025
Where: Hotel Komune, Keramas, Bali
JOIN US IN BALI
Join Michelle Bridges & Khanh Ong for an unforgettable 6-day retreat in Bali, where fitness, food, and personal growth come together in paradise.
What to Expect:
💪 Train with Michelle & the Journey Team
Level up your fitness with high-energy partner workouts, strength & conditioning sessions, and functional training designed to push your limits and build confidence.
💡 Exclusive Mindset & Motivation Talks
Gain insights from Michelle, Khanh, and expert coaches on fitness, mindset, and creating lasting healthy habits.
🧊 Recovery & Rejuvenation
Guided ice baths, stretch & mobility sessions, and nourishing island-fresh meals to refuel and refresh your body.
🍽️ Interactive Cooking Demos with Khanh Ong
Watch Khanh bring his signature flair to healthy, delicious meals and learn how to make nutritious eating easy and enjoyable.
🎁 VIP Perks
Gift bags, premium product samples & special brand discounts exclusive to this retreat.
👯♀️ A Supportive & Empowering Community
Surround yourself with like-minded people who are ready to challenge themselves, connect, and create unforgettable memories.
✨ Whether you're here to train hard, reset your mindset, or enjoy an incredible getaway, this retreat is designed to leave you stronger, inspired, and refreshed.
🚀 Limited Spots Available!
Secure your place now and experience Bali with Michelle, Khanh & the Journey Retreats team!
WHAT YOU CAN EXPECT
6 days, 5 nights accommodation at the lush and unspoilt East Coast of Bali, Hotel Komune Resort
Daily workouts with Michelle Bridges
Khanh Ong cooking Demos and masterclasses
Freshly made juices and protein smoothies, tea and coffee with meals and 24 hour snack bar
Strength & Conditioning Training with Christian Miranda
Enjoy delicious, freshly prepared meals for breakfast, lunch, and dinner daily, inspired by the culinary expertise of Khanh Ong
Boat Tour around Nusa Lembongan swimming with Manta Rays, Dolphins and Turtles
Stretch and mobility sessions
Educational workshops and seminars
Ice bath experience
Free WiFi throughout the resort
1 hour massage or spa treatment
Access to resort facilities to enjoy during free time
Welcome pack on arrival including Journey Retreats merchandise and other goodies
Plus more…
ROOM OPTIONS
Resort Room - Single
Single Resort Room has a double bed and private bathroom.
Resort Room - Twin
Twin share Resort rooms have 2 x single beds and shared bathroom.
Beachfront Suite - Single
Beachfront suite has a private plunge pool, king size bed, extra facilities and larger room from the standard package.
Beachfront Suite - Twin
Beachfront suite has a private plunge pool, 2 x single bed, extra facilities and larger room from the standard package.
FAQ
Does the price include flights?
Flights, airport transfers and travel insurance are not included in the price and will need to be booked separately. We cannot recommend specific airlines due to the variety of airlines servicing into Denpasar International Airport and due to the variety of locations our guests are departing from.
How many spots are available?
Spots are strictly limited - however as room configurations and travelling guests will vary we can’t confirm the number of spots.
What happens if I need to cancel?
For full paying guests, cancellations, postponement or changes that are out of the guests control, an equal credit will be applied with Journey Retreats for the Guest to redeem for future travel. Should the guest wish to retain their confirmed Hotel booking, a partial credit will be applied against Journey Retreats for future redemption equal to the difference between the standard room rate and the amount paid.
Is the menu inclusive of all dietary preferences?
Absolutely! The menu has plenty of delicious vegan-friendly options available on each retreat as well as gluten free, as well as any other dietary preference upon request.
Is there a specific fitness level I need to be?
All fitness levels and abilities are catered for at Journey Retreats, with each workout able to scaled to suit an absolute beginner or advanced guest. This is what you're here for - let us support you toward the best approach for YOU!
Do I have to do all of the activities?
It's your Journey! You can opt in and out of anything you choose but the week is designed specifically for each activity to lend itself to the next. We encourage you to give everything a go, we're here with you and can help you through any concerns.
Can I book an extra night at the hotel?
Yes you can, just email the Journey Crew at [email protected]
How do I get from the airport to the retreat location?
You can book a transfer through the Journey Crew, just email your flight details to [email protected] to be able to book. Transfers are US$35 each way from the airport and are 100% cancellation fee within 24 hours.
What time should I book my flight?
The retreat kicks off in the afternoon of the first day, so there is plenty of time to arrive into Denpasar and transfer to the resort on the day of the retreat. However, many guests arrive into Denpasar a day early and then organise transfer to the resort earlier on the day of the retreat to avoid any travel delays impacting their time at the retreat.
FLEXIBLE PAYMENT OPTIONS
PAY IN FULL
Ready to commit?
Pay it all upfront by choosing the upfront option below.