What is Flow St8? MIXED MODALITY TRAINING

FLOW ST8 carefully blends together the best of 8 body & mind modalities into a single practice. Every modality practiced on it's own has it's weak points and limitations, it's only in the UNITY of modalities that we can cover all aspects of wellness and create a "super" workout system.

THE 8 PRINCIPLES

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STRENGHTEN

Strengthen our weak muscle groups (usually key stabilizer and core) that create imbalances and lack of flexibility in the body.

LENGTHEN

Lengthen our tightened and overly contracted muscles that have developed through injury, posture and trauma over time.

SOFTEN

We soften tight and hard muscles that have lost their “pliability” and create elasticity in the tendons that have gone hard and stiff.

ACTIVATION / MIND MUSCLE

We activate muscles from toe to head that in many cases are inactive.

RELEASE

We work on releasing years of tension built up through our muscles and tendons.

RHYTHM & FLOW

We develop new movement control patterns, helping you to move with control and grace, like a Roger Federer gliding across the court with little impact on the body.

MOBILIZE & LUBRICATE

We lubricate the joints through creating new ranges of motion and improved mobility in all majors joints.

NOURISH

Prevent dietary inflammation that is stopping recovery with Flow Diet principles.