When?

15th-20th September 2024

Where?

East Coast, Bali

Journey towards Unleashing Your Body's Potential

What is Flow St8? MIXED MODALITY TRAINING

FLOW ST8 carefully blends together the best of 8 body & mind modalities into a single practice. Every modality practiced on it's own has it's weak points and limitations, it's only in the UNITY of modalities that we can cover all aspects of wellness and create a "super" workout system.

THE 8 PRINCIPLES

STRENGHTEN

Strengthen our weak muscle groups (usually key stabilizer and core) that create imbalances and lack of flexibility in the body.

LENGTHEN

Lengthen our tightened and overly contracted muscles that have developed through injury, posture and trauma over time.

SOFTEN

We soften tight and hard muscles that have lost their “pliability” and create elasticity in the tendons that have gone hard and stiff.

ACTIVATION / MIND MUSCLE

We activate muscles from toe to head that in many cases are inactive.

RELEASE

We work on releasing years of tension built up through our muscles and tendons.

RHYTHM & FLOW

We develop new movement control patterns, helping you to move with control and grace, like a Roger Federer gliding across the court with little impact on the body.

MOBILIZE & LUBRICATE

We lubricate the joints through creating new ranges of motion and improved mobility in all majors joints.

NOURISH

Prevent dietary inflammation that is stopping recovery with Flow Diet principles.

Meet our coaches

Shane

Christian

What is included?

  • 6 days, 5 nights accommodation at the lush and unspoilt East Coast of Bali, Hotel Komune Resort

  • Delicious, fresh prepared meals for breakfast, lunch & dinner daily

  • Freshly made juices and protein smoothies, tea and coffee with meals

  • 24 hour snack bar

  • Sunrise meditation and flow

  • Strength & Conditioning Training with Christian Miranda

  • Stretch and mobility sessions 

  • Seminars

  • Mixed modality training with Shane & Coach

  • Ice bath immersion

  • Visit local waterfalls

  • Boat trip to Nusa Penida, snorkel with the manta rays

  • Free WiFi throughout the resort

  • 1 hour massage or spa treatment

  • Access to resort facilities to enjoy during you do you time

  • Welcome pack on arrival including Journey Retreats merchandise and other goodies

  • Plus more…

What is the investment?

EARLY BIRD DISCOUNTED PRICES

Twin Share Standard Package $2690 per person

Single Standard Package $3090

Couples Beachfront Suite Package $6580 (for 2 people)

Single Beachfront Suite Package $4290

PAYMENT PLANS AVAILABLE

Single Room

Single Resort Room has a double bed and private bathroom.

Twin Share

Twin share Resort rooms have 2 x double beds and shared bathroom.

Upgrade to a Beachfront Suite

Beachfront suite has a private plunge pool, king size bed, extra facilities and larger room from the standard package. The rooms are absolutely incredible to stay in, treat yourself!

Extra night accommodation

Arriving early or staying later? You can add an extra night to your order below. Price is for accommodation only, no meals included. Email your date preferences to hello@journeyretreats.com.au.

FAQ

Does the price include flights?

Flights, airport transfers and travel insurance are not included in the price and will need to be booked separately

Can I book an extra night at the hotel?

Yes you can, just email the Journey Crew at hello@journeyretreats.com.au

How do I get from the Airport to the retreat?

In Bali, there are plenty of taxis available at the airport at the exit, it costs about IDR 450.000. Alternatively, you can arrange to book a transfer through the hotel for US$35. Please contact Journey Crew to arrange a transfer by emailing hello@journeyretreats.com.au.

How does the payment plan work?

The payment plan is set to automatically debited your nominated account every two weeks from the day you create the payment plan until 8 payments are completed.

Flexible payment options

Upfront payment

Want to rip the bandaid off?

Pay it all upfront by choosing the upfront option below.

Payment Plan

Want to break it up?

We want to make it as easy as possible for you to attend. You can pay it off over 8 fortnightly payments.

Deposit today, pay later

Secure your spot (and early bird discount) with a deposit today.

Outstanding amount can be paid in full or by a payment plan (7 payments made fortnightly) within 60 days.

Deposit is non-refundable.

A few things to note before booking

  • If you choose the payment plan, the first payment will be made today with 7 further payments following each fortnight automatically debited from the nominated account. All payments need to be finalised within 1 week of the retreat start date.

  • All prices are subject to availability and can be withdrawn or varied without notice.

  • Prices are quoted in AUD. If you're purchasing from another country, you may be subject to exchange rate fluctuations beyond our control.

  • Dates are subject to change without cash refund in accordance with our T&Cs.

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